This earth-based healing modality focuses on awareness of the inner landscape and the power of choice. Shift physical disease, emotional patterns, relationship issues and pain from past trauma and injuries.
This workshop is for anyone interested in learning how to access your well-resourced self in situations which call for your leadership, and how to be more effective at work and at home.
This engaging and insightful session will focus on the combination of two skills:
emotional intelligence and mindfulness.
Emotional Intelligence (EQ) is having the awareness of, and the ability to, choose how to respond to different and sometimes challenging contexts. No matter if a person has positional leadership or is in a place to influence others, understanding EQ will increase your effectiveness.
Mindfulness is the practice of presence. It is a cultivation of your awareness
to bring attention and intention to both the inside and the outside of you.
As a leader, mindfulness helps you cultivate the presence you want in given situations and allows you to have choice in your actions and reactions.
Friday March 8, 1- 4:30 pm $75
Leading In & Up
A high element and somatic day at the challenge course. This is an opportunity to delve into the self and harnessing the power of your inner resources that enables you to take risk,
thrive and reach for new heights.
This workshop will take place outside at Cornell's high challenge course, we will spend the morning with postures, breathing and other somatic exercises that will prepare the bodymind for the
adventure of the high ropes in the afternoon.
This workshop will be co-lead by Carol & Amy Kohut of 1stepcc.com.
Saturday April 11, 11-5 pm
Carol has instructed Yoga for over 30 years. She brings to the mat a combination of yoga, meditation, philosophy, breath work and earth-based healing skills. Carol began her training as a Sivananda teacher, and has more recently trained in Tibetan Heart Yoga and the wildernessFusion healing modality.
At Yoga Journeys, she offers yoga classes, in-depth workshops, and one-on-one healing sessions based in the Yoga Therapy and wildernessFusion methodologies.
Carol's yoga classes focus on flow, breath work, and meditation, and provide a powerful learning environment informed both by the ancient texts and the needs of our body-mind in this day and age. With excellent attention to alignment and an ability to be present in each moment, Carol delights in teaching!